To Make An .MP3 Audio File
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1.Visit: http://audacity.sourceforge.net/download/ Click on link for your operating system (Windows, Mac, Etc.). Then download "Audacity 1.2.3 Installer, and install. Next, under "Optional Downloads" click on "Lame .MP3 Encoder", follow the download and installation instructions.
If your computer lets you play and hear music chances are you have a socket in the back of your computer for a mic input. Buy a computer microphone and plug it in, and your ready to record!
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2. Here's another free audio software download: http://nch.com.au/recordpad/index.html 
3. Here's a free multi track recorder that will not convert to mp3--you'll need to use another program for that. http://www.kreatives.org/kristal/